Intermittent Fasting Tracker | Printable Fasting Journal

Take control of your wellness journey with this simple yet powerful Intermittent Fasting Tracker. Whether you're following 16:8, OMAD, or your own unique schedule, this printable chart helps you clearly visualize your fasting and eating windows—day by day, all month long.

Ideal for beginners or experienced fasters, this tool keeps you motivated, consistent, and accountable. Pair it with a food journal or meal planner for an even more effective routine!

Features:
✔ Track fasting/eating windows daily
✔ Great for any fasting method (16:8, 18:6, OMAD, etc.)
✔ Minimalist, easy-to-use layout
✔ Reusable every month
✔ Compatible with digital note apps or print-and-write

What You’ll Receive:
• 1 high-resolution printable PDF
• 3 sizes included:

• A5 (5.8" x 8.3")

• A4 (8.3" x 11.7")

• US Letter (8.5" x 11")

How It Works:

1. Purchase and download instantly

2. Open the file using any PDF viewer (Adobe Acrobat recommended)

3. Print at home or use digitally

4. Fill out daily to stay on track and measure your progress

Please Note:
• This is a digital product—no physical item will be shipped
• For personal use only (gift-giving okay, no resale or commercial use)
• Due to the nature of digital files, all sales are final
• Make sure to print at 100% scale for accurate sizing