Burnout recovery bundle: burnout journal

Feeling overwhelmed, emotionally drained, or mentally exhausted? The Burnout Recovery Bundle is your all-in-one printable toolkit designed to help you recover, reset, and rebuild. Thoughtfully curated for those dealing with burnout, anxiety, stress, or ADHD, this bundle offers a structured and supportive way to regain balance and prioritize your mental well-being.

With 37 beautifully designed pages, this printable planner includes everything from daily and monthly planners to self-care guides, breathing exercises, gratitude tools, and stress relief coloring pages. Whether you're navigating work burnout, parenting stress, or emotional fatigue—this bundle will meet you where you are.

What’s Included:

🌀 Burnout Education & Support

• 12 Stages of Burnout

• Burnout Recovery Tips

• Daily, Weekly, Monthly Planner Pages

🧠 Mental Health & Self-Care Tools

• Mood Trackers

• Sleep Tracker

• Food Journal

• Gratitude Jar & Journal

• Self-Care Planning Pages

• Breathing & Mindfulness Exercises

• Coloring Pages for Relaxation

🪞 Reflection & Goal Setting

• Stress Journal

• Goal Planner

• Wheel of Life

• Boundary Circles

• Daily, Weekly, Monthly Reflection Pages

• Guided Journal Prompts

Perfect For:

• Burnout recovery and emotional healing
• Mental health support for ADHD or anxiety
• Therapy, coaching, or self-guided wellness
• Daily reflection and mindful living
• Anyone feeling exhausted or overwhelmed

What You’ll Receive:

📄 37 High-resolution PDF pages
📐 Available in 3 sizes:

• A5 (5.8 x 8.3 in)

• A4 (8.3 x 11.7 in)

• US Letter (8.5 x 11 in)

How It Works:

1. Purchase and download instantly

2. Open with Adobe Acrobat Reader (free)

3. Print at home or use digitally on your tablet

4. Reuse forever — print as often as you need!

Please Note:

• This is a digital download only — no physical product will be shipped
• Non-editable PDF
• For personal or therapeutic use only — commercial resale prohibited
• All sales are final due to digital nature